Arthritis can affect your life in many ways. You may not be able to open jars or participate in your favorite athletic activities. If this describes your life, this article is for you. In this article you will find advice to help you manage arthritis and make your life more pleasant.
Buy accessories for your life and your home that make things easier. For example, you can purchase products that make it easier for you to open doors or take the lids off of jars. If you can increase the ease of your daily life, you’ll reduce pain and stress and improve your attitude.
If you have been diagnosed with arthritis, you must never exercise while wearing old, worn-out shoes. Worn-out shoes do not offer adequate support, which causes your weight to be distributed unevenly. This can cause a lot of problems in your ankles, knees and hip joints. If there’s noticeable wear, especially on the soles, replace them with new workout shoes.
As simple as it may seem, it is important that you flex your muscles at least one an hour, if you suffer from arthritis. Sitting or standing in one spot for too long can cause your joints to cramp up and give you pain. For 5 minutes, stand on one foot, with the other pushed up against the wall and then, switch feet.
Partake in adequate exercise that’s appropriate to your condition. Exercise will improve both your flexibility and your strength, reducing the impact that arthritis has on your body. Low impact exercise can keep your body fit and flexible, but be careful not to stress or strain yourself. Stop exercising when you feel any pain or discomfort.
Joint surgery is a last resort treatment that you can discuss with your doctor to see if it is the right treatment for you. This surgery can help to alleviate the effects of arthritis on your joints, giving you much better flexibility and mobility. It has also shown to be highly effective in many patients.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Eat plenty of Omega-3 fatty acids to help combat inflammation. Recent studies have shown that Omega-3 fatty acids can help to reduce inflammation for arthritis sufferers. Food sources that are high in Omega-3s include fish, walnuts, and flaxseed. Better yet, try adding cod liver oil to your diet. Not only is it rich in Omega-3s, but it also has been shown to help significantly reduce arthritis pain.
If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.